Valerie Wartman 28:46 row
5,002m
Meters
28:46.6
Time
2:52.5
Pace
254
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 27 |
| Stroke Count | 800 |
| Drag Factor | 109 |
August 28, 2024 22:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:46.6 | 5,002m | 2:52.5 | 68 | 534 | 27 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 27 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 26 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 29 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 28 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 29 |
| 28:46.5 | 662m | 2:51.0 | 70 | 540 | 28 |
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Workout Graph
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