Valerie Wartman 24:31 row
4,008m
Meters
24:31.5
Time
3:03.5
Pace
201
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 27 |
| Stroke Count | 661 |
| Drag Factor | 109 |
August 29, 2024 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:31.5 | 4,008m | 3:03.5 | 57 | 494 | 27 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 26 |
| 10:00.0 | 785m | 3:11.0 | 50 | 472 | 26 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 28 |
| 20:00.0 | 820m | 3:02.9 | 57 | 496 | 27 |
| 24:31.5 | 778m | 2:54.4 | 66 | 526 | 28 |
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Workout Graph
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