Valerie Wartman 31:52 row
5,000m
Meters
31:52.8
Time
3:11.2
Pace
251
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 26 |
| Stroke Count | 842 |
| Drag Factor | 110 |
August 31, 2024 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:52.8 | 5,000m | 3:11.2 | 50 | 472 | 26 |
| 5:00.0 | 679m | 3:40.9 | 32 | 411 | 25 |
| 10:00.0 | 801m | 3:07.2 | 53 | 483 | 27 |
| 15:00.0 | 704m | 3:33.0 | 36 | 424 | 25 |
| 20:00.0 | 742m | 3:22.1 | 42 | 445 | 25 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 28 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 29 |
| 31:52.7 | 319m | 2:56.6 | 63 | 518 | 29 |
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Workout Graph
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