Valerie Wartman 28:41 row
5,002m
Meters
28:41.2
Time
2:52.0
Pace
254
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 28 |
| Stroke Count | 820 |
| Drag Factor | 109 |
September 01, 2024 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:41.2 | 5,002m | 2:52.0 | 69 | 536 | 28 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 27 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 28 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 30 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 30 |
| 25:00.0 | 857m | 2:55.0 | 65 | 524 | 28 |
| 28:41.2 | 660m | 2:47.5 | 74 | 555 | 29 |
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Workout Graph
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