Valerie Wartman v1:00/2:00r...9 row
5,073m
Meters
25:00.0
Time
2:27.8
Pace
276
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,358m |
| Overall Time | 43:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 33 |
| Stroke Count | 835 |
| Drag Factor | 109 |
September 02, 2024 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,073m | 2:27.8 | 108 | 672 | 33 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 34 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 33 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 34 | |
| r: 2:00 | 27m | |||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 33 | |
| r: 2:00 | 35m | |||||
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 33 | |
| r: 2:00 | 35m | |||||
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 33 | |
| r: 2:00 | 43m | |||||
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 33 | |
| r: 2:00 | 41m | |||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 35 | |
| r: 2:00 | 45m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 36 | |
| r: 2:00 | 23m | |||||
| r285m |
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Workout Graph
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