Valerie Wartman 29:09 row
5,009m
Meters
29:09.4
Time
2:54.6
Pace
256
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 28 |
| Stroke Count | 819 |
| Drag Factor | 108 |
September 02, 2024 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:09.4 | 5,009m | 2:54.6 | 66 | 526 | 28 |
| 5:00.0 | 709m | 3:31.5 | 37 | 427 | 23 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 28 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 30 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 30 |
| 25:00.0 | 872m | 2:52.0 | 69 | 536 | 28 |
| 29:09.4 | 735m | 2:49.6 | 72 | 546 | 29 |
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Workout Graph
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