Valerie Wartman v6:00/2:00r...6 row
3,052m
Meters
15:00.0
Time
2:27.4
Pace
167
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,228m |
| Overall Time | 27:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 34 |
| Stroke Count | 506 |
| Drag Factor | 110 |
September 03, 2024 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,052m | 2:27.4 | 109 | 675 | 34 | |
| 6:00.0 | 1,173m | 2:33.4 | 97 | 633 | 33 | |
| r: 2:00 | 33m | |||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 34 | |
| r: 2:00 | 36m | |||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 34 | |
| r: 2:00 | 31m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 36 | |
| r: 2:00 | 38m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 35 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 36 | |
| r: 2:00 | 19m | |||||
| r176m |
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Workout Graph
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