Valerie Wartman 30:03 row
5,508m
Meters
30:03.1
Time
2:43.6
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 109 |
September 03, 2024 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 5,508m | 2:43.6 | 80 | 574 | 30 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 31 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 31 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 30 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 30 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 30 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 30 |
| 30:03.0 | 5m | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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