Valerie Wartman v500m/2:00r...8 row
4,000m
Meters
19:13.3
Time
2:24.1
Pace
222
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,128m |
| Overall Time | 35:13.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 33 |
| Stroke Count | 648 |
| Drag Factor | 112 |
September 04, 2024 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.3 | 4,000m | 2:24.1 | 117 | 702 | 33 | |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 33 | |
| r: 2:00 | 21m | |||||
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 34 | |
| r: 2:00 | 14m | |||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 32 | |
| r: 2:00 | 17m | |||||
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 34 | |
| r: 2:00 | 16m | |||||
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 34 | |
| r: 2:00 | 15m | |||||
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 35 | |
| r: 2:00 | 15m | |||||
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 35 | |
| r: 2:00 | 19m | |||||
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 34 | |
| r: 2:00 | 11m | |||||
| r128m |
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Workout Graph
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