Valerie Wartman 34:42 row
6,003m
Meters
34:42.3
Time
2:53.4
Pace
304
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 28 |
| Stroke Count | 981 |
| Drag Factor | 111 |
September 04, 2024 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:42.3 | 6,003m | 2:53.4 | 67 | 530 | 28 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 30 |
| 10:00.0 | 795m | 3:08.6 | 52 | 479 | 26 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 29 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 30 |
| 25:00.0 | 897m | 2:47.2 | 75 | 557 | 29 |
| 30:00.0 | 829m | 3:00.9 | 59 | 503 | 27 |
| 34:42.3 | 794m | 2:57.7 | 62 | 514 | 28 |
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Workout Graph
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