Valerie Wartman 15:47 row
2,502m
Meters
15:47.2
Time
3:09.2
Pace
124
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 111 |
September 04, 2024 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:47.2 | 2,502m | 3:09.2 | 52 | 477 | 25 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 26 |
| 10:00.0 | 789m | 3:10.1 | 51 | 475 | 26 |
| 15:00.0 | 798m | 3:07.9 | 53 | 481 | 26 |
| 15:47.2 | 114m | 3:27.0 | 39 | 435 | 23 |
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