Valerie Wartman v1:00/2:00r...5 row
3,087m
Meters
15:00.0
Time
2:25.7
Pace
171
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,176m |
| Overall Time | 25:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 34 |
| Stroke Count | 508 |
| Drag Factor | 111 |
September 05, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,087m | 2:25.7 | 113 | 688 | 34 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 36 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 35 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 35 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 34 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 33 | |
| r: 2:00 | 17m | |||||
| r89m |
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Workout Graph
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