Valerie Wartman v750m/2:00r...5 row
3,750
Meters
19:10.6
Time
2:33.4
Pace
201
Calories
| Rest Distance | 1,571 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,321 |
| Overall Time | 29:10.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 31 |
| Stroke Count | 610 |
| Drag Factor | 110 |
September 06, 2024 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.6 | 3,750 | 2:33.4 | 97 | 633 | 31 | |
| 3:58.9 | 750 | 2:39.2 | 87 | 598 | 31 | |
| r: 2:00 | 325 | |||||
| 3:52.8 | 750 | 2:35.2 | 94 | 622 | 31 | |
| r: 2:00 | 332 | |||||
| 3:50.0 | 750 | 2:33.3 | 97 | 634 | 32 | |
| r: 2:00 | 320 | |||||
| 3:45.4 | 750 | 2:30.2 | 103 | 655 | 32 | |
| r: 2:00 | 300 | |||||
| 3:43.5 | 750 | 2:29.0 | 106 | 664 | 33 | |
| r: 2:00 | 294 | |||||
| r1,571 |
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Workout Graph
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