Valerie Wartman 5:22 row
1,009m
Meters
5:22.9
Time
2:40.0
Pace
53
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 164 |
| Drag Factor | 109 |
September 06, 2024 23:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:22.9 | 1,009m | 2:40.0 | 85 | 594 | 24 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 31 |
| 5:22.8 | 61m | 3:06.8 | 54 | 484 | 18 |
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Workout Graph
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