Valerie Wartman 45:35 row
8,006m
Meters
45:35.2
Time
2:50.8
Pace
409
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 27 |
| Stroke Count | 1313 |
| Drag Factor | 110 |
September 08, 2024 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:35.2 | 8,006m | 2:50.8 | 70 | 541 | 27 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 29 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 30 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 30 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 31 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 31 |
| 30:00.0 | 777m | 3:13.0 | 49 | 467 | 25 |
| 35:00.0 | 832m | 3:00.2 | 60 | 505 | 28 |
| 40:00.0 | 861m | 2:54.2 | 66 | 527 | 27 |
| 45:00.0 | 907m | 2:45.3 | 77 | 566 | 30 |
| 45:35.1 | 64m | 4:34.2 | 17 | 358 | 18 |
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Workout Graph
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