Valerie Wartman 55:07 row
10,007m
Meters
55:07.1
Time
2:45.2
Pace
515
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 29 |
| Stroke Count | 1639 |
| Drag Factor | 109 |
September 09, 2024 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:07.1 | 10,007m | 2:45.2 | 78 | 566 | 29 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 30 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 30 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 30 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 30 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 30 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 30 |
| 35:00.0 | 904m | 2:45.9 | 77 | 563 | 30 |
| 40:00.0 | 909m | 2:45.0 | 78 | 568 | 30 |
| 45:00.0 | 914m | 2:44.1 | 79 | 572 | 30 |
| 50:00.0 | 891m | 2:48.3 | 73 | 552 | 29 |
| 55:00.0 | 907m | 2:45.3 | 77 | 566 | 30 |
| 55:07.0 | 8m | 7:17.5 | 4 | 314 | 0 |
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Workout Graph
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