Valerie Wartman 1:03:53 row
10,000m
Meters
1:03:53.9
Time
3:11.6
Pace
514
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 26 |
| Stroke Count | 1710 |
| Drag Factor | 110 |
September 09, 2024 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:53.9 | 10,000m | 3:11.6 | 50 | 470 | 26 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 30 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 28 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 30 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 26 |
| 25:00.0 | 705m | 3:32.7 | 36 | 425 | 25 |
| 30:00.0 | 852m | 2:56.0 | 64 | 520 | 29 |
| 35:00.0 | 894m | 2:47.7 | 74 | 555 | 30 |
| 40:00.0 | 887m | 2:49.1 | 72 | 549 | 30 |
| 45:00.0 | 855m | 2:55.4 | 65 | 523 | 28 |
| 50:00.0 | 366m | 6:49.8 | 5 | 317 | 19 |
| 55:00.0 | 605m | 4:07.9 | 23 | 379 | 23 |
| 1:00:00.0 | 707m | 3:32.1 | 37 | 426 | 23 |
| 1:03:53.9 | 666m | 2:55.6 | 65 | 522 | 29 |
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Workout Graph
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