Valerie Wartman 1:00:33 row
11,005m
Meters
1:00:33.2
Time
2:45.0
Pace
568
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 29 |
| Stroke Count | 1814 |
| Drag Factor | 110 |
September 10, 2024 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:33.2 | 11,005m | 2:45.0 | 78 | 567 | 29 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 29 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 30 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 30 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 31 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 30 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 30 |
| 35:00.0 | 923m | 2:42.5 | 82 | 580 | 30 |
| 40:00.0 | 909m | 2:45.0 | 78 | 568 | 30 |
| 45:00.0 | 914m | 2:44.1 | 79 | 572 | 30 |
| 50:00.0 | 915m | 2:43.9 | 79 | 573 | 30 |
| 55:00.0 | 920m | 2:43.0 | 81 | 577 | 30 |
| 1:00:00.0 | 946m | 2:38.5 | 88 | 602 | 31 |
| 1:00:33.1 | 72m | 3:49.8 | 29 | 399 | 20 |
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Workout Graph
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