Valerie Wartman 57:39 row
10,007m
Meters
57:39.7
Time
2:52.8
Pace
507
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 28 |
| Stroke Count | 1658 |
| Drag Factor | 111 |
September 11, 2024 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:39.7 | 10,007m | 2:52.8 | 68 | 533 | 28 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 29 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 30 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 28 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 28 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 29 |
| 30:00.0 | 908m | 2:45.1 | 78 | 567 | 30 |
| 35:00.0 | 832m | 3:00.2 | 60 | 505 | 28 |
| 40:00.0 | 889m | 2:48.7 | 73 | 550 | 30 |
| 45:00.0 | 825m | 3:01.8 | 58 | 500 | 28 |
| 50:00.0 | 872m | 2:52.0 | 69 | 536 | 29 |
| 55:00.0 | 850m | 2:56.4 | 64 | 519 | 28 |
| 57:39.6 | 437m | 3:02.6 | 57 | 497 | 28 |
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Workout Graph
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