Valerie Wartman 55:35 row
10,003
Meters
55:35.7
Time
2:46.7
Pace
515
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 29 |
| Stroke Count | 1629 |
| Drag Factor | 108 |
September 12, 2024 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:35.7 | 10,003 | 2:46.7 | 76 | 559 | 515 | 29 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 30 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 28 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 30 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 30 |
| 25:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 31 |
| 30:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 29 |
| 35:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 30 |
| 40:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 29 |
| 45:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 30 |
| 50:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 28 |
| 55:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 30 |
| 55:35.6 | 81 | 3:39.7 | 33 | 413 | 4 | 25 |
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Workout Graph
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