Valerie Wartman 56:26 row
10,003
Meters
56:26.5
Time
2:49.2
Pace
509
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 28 |
| Stroke Count | 1638 |
| Drag Factor | 109 |
September 12, 2024 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:26.5 | 10,003 | 2:49.2 | 72 | 548 | 509 | 28 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 28 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 29 |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 29 |
| 20:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 28 |
| 25:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 29 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 28 |
| 35:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 29 |
| 40:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 29 |
| 45:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 30 |
| 50:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 29 |
| 55:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 30 |
| 56:26.5 | 238 | 3:01.7 | 58 | 500 | 12 | 29 |
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Workout Graph
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