Valerie Wartman 56:42 row
10,000m
Meters
56:42.0
Time
2:50.1
Pace
510
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 28 |
| Stroke Count | 1635 |
| Drag Factor | 109 |
September 13, 2024 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:42.0 | 10,000m | 2:50.1 | 71 | 544 | 28 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 29 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 29 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 29 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 30 |
| 25:00.0 | 837m | 2:59.2 | 61 | 509 | 28 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 29 |
| 35:00.0 | 882m | 2:50.0 | 71 | 544 | 29 |
| 40:00.0 | 899m | 2:46.8 | 75 | 559 | 29 |
| 45:00.0 | 908m | 2:45.1 | 78 | 567 | 29 |
| 50:00.0 | 894m | 2:47.7 | 74 | 555 | 29 |
| 55:00.0 | 888m | 2:48.9 | 73 | 549 | 29 |
| 56:42.0 | 293m | 2:54.0 | 66 | 528 | 28 |
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Workout Graph
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