Valerie Wartman 58:07 row
10,006m
Meters
58:07.0
Time
2:54.2
Pace
507
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 28 |
| Stroke Count | 1647 |
| Drag Factor | 109 |
September 13, 2024 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:07.0 | 10,006m | 2:54.2 | 66 | 527 | 28 |
| 5:00.0 | 745m | 3:21.3 | 43 | 447 | 26 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 28 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 28 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 29 |
| 25:00.0 | 858m | 2:54.8 | 66 | 525 | 28 |
| 30:00.0 | 830m | 3:00.7 | 59 | 504 | 28 |
| 35:00.0 | 863m | 2:53.8 | 67 | 529 | 28 |
| 40:00.0 | 904m | 2:45.9 | 77 | 563 | 29 |
| 45:00.0 | 868m | 2:52.8 | 68 | 533 | 28 |
| 50:00.0 | 872m | 2:52.0 | 69 | 536 | 29 |
| 55:00.0 | 925m | 2:42.1 | 82 | 582 | 31 |
| 58:07.0 | 527m | 2:57.4 | 63 | 515 | 28 |
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Workout Graph
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