Valerie Wartman 1:01:36 row
11,114
Meters
1:01:36.4
Time
2:46.2
Pace
570
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 29 |
| Stroke Count | 1827 |
| Drag Factor | 108 |
September 14, 2024 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:36.4 | 11,114 | 2:46.2 | 76 | 561 | 570 | 29 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 29 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 30 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 30 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 30 |
| 25:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 30 |
| 30:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 30 |
| 35:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 29 |
| 40:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 30 |
| 45:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 30 |
| 50:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 30 |
| 55:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 30 |
| 1:00:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 31 |
| 1:01:36.4 | 233 | 3:26.8 | 40 | 436 | 11 | 22 |
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Workout Graph
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