Valerie Wartman 28:05 row
5,000m
Meters
28:05.9
Time
2:48.5
Pace
254
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 29 |
| Stroke Count | 810 |
| Drag Factor | 109 |
September 14, 2024 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:05.9 | 5,000m | 2:48.5 | 73 | 551 | 29 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 30 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 29 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 30 |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 27 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 28 |
| 28:05.9 | 594m | 2:36.4 | 91 | 614 | 30 |
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Workout Graph
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