Valerie Wartman 43:59 row
8,000m
Meters
43:59.6
Time
2:44.9
Pace
411
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 29 |
| Stroke Count | 1299 |
| Drag Factor | 109 |
September 15, 2024 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:59.6 | 8,000m | 2:44.9 | 78 | 568 | 29 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 29 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 30 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 29 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 30 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 29 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 30 |
| 35:00.0 | 885m | 2:49.4 | 72 | 547 | 29 |
| 40:00.0 | 912m | 2:44.4 | 79 | 570 | 30 |
| 43:59.5 | 739m | 2:42.0 | 82 | 583 | 29 |
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Workout Graph
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