Valerie Wartman 1:00:04 row
11,011m
Meters
1:00:04.9
Time
2:43.6
Pace
569
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 30 |
| Stroke Count | 1830 |
| Drag Factor | 110 |
September 16, 2024 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.9 | 11,011m | 2:43.6 | 80 | 574 | 30 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 30 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 30 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 30 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 31 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 31 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 29 |
| 35:00.0 | 922m | 2:42.6 | 81 | 579 | 31 |
| 40:00.0 | 921m | 2:42.8 | 81 | 578 | 31 |
| 45:00.0 | 900m | 2:46.6 | 76 | 560 | 30 |
| 50:00.0 | 914m | 2:44.1 | 79 | 572 | 31 |
| 55:00.0 | 912m | 2:44.4 | 79 | 570 | 30 |
| 1:00:04.9 | 960m | 2:38.8 | 87 | 600 | 31 |
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Workout Graph
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