Valerie Wartman 16:06 row
3,001m
Meters
16:06.0
Time
2:40.9
Pace
157
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 29 |
| Stroke Count | 490 |
| Drag Factor | 109 |
September 16, 2024 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.0 | 3,001m | 2:40.9 | 84 | 588 | 29 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 31 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 31 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 31 |
| 16:06.0 | 196m | 2:48.3 | 73 | 552 | 26 |
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Workout Graph
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