Valerie Wartman 1:00:31 row
11,005m
Meters
1:00:31.4
Time
2:44.9
Pace
569
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 29 |
| Stroke Count | 1801 |
| Drag Factor | 108 |
September 17, 2024 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:31.4 | 11,005m | 2:44.9 | 78 | 568 | 29 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 29 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 30 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 29 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 29 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 29 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 29 |
| 35:00.0 | 914m | 2:44.1 | 79 | 572 | 30 |
| 40:00.0 | 909m | 2:45.0 | 78 | 568 | 30 |
| 45:00.0 | 896m | 2:47.4 | 75 | 556 | 29 |
| 50:00.0 | 906m | 2:45.5 | 77 | 565 | 30 |
| 55:00.0 | 921m | 2:42.8 | 81 | 578 | 31 |
| 1:00:00.0 | 949m | 2:38.0 | 89 | 605 | 31 |
| 1:00:31.4 | 96m | 2:43.5 | 80 | 575 | 28 |
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Workout Graph
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