Valerie Wartman 28:31 row
5,001m
Meters
28:31.6
Time
2:51.1
Pace
255
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 29 |
| Stroke Count | 834 |
| Drag Factor | 108 |
September 17, 2024 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:31.6 | 5,001m | 2:51.1 | 70 | 540 | 29 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 28 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 29 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 30 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 29 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 30 |
| 28:31.5 | 639m | 2:45.4 | 77 | 565 | 30 |
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Workout Graph
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