Valerie Wartman 1:01:02 row
11,009
Meters
1:01:02.4
Time
2:46.3
Pace
564
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 29 |
| Stroke Count | 1808 |
| Drag Factor | 109 |
September 18, 2024 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:02.4 | 11,009 | 2:46.3 | 76 | 561 | 564 | 29 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 29 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 29 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 29 |
| 20:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 30 |
| 25:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 29 |
| 30:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 30 |
| 35:00.0 | 905 | 2:45.7 | 77 | 564 | 46 | 30 |
| 40:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 30 |
| 45:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 31 |
| 50:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 30 |
| 55:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 30 |
| 1:00:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 30 |
| 1:01:02.4 | 166 | 3:07.9 | 53 | 481 | 8 | 26 |
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Workout Graph
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