Valerie Wartman 55:43 row
9,999m
Meters
55:43.6
Time
2:47.1
Pace
514
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 29 |
| Stroke Count | 1649 |
| Drag Factor | 109 |
September 18, 2024 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:43.6 | 9,999m | 2:47.1 | 75 | 557 | 29 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 29 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 30 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 31 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 30 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 30 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 31 |
| 35:00.0 | 918m | 2:43.3 | 80 | 576 | 30 |
| 40:00.0 | 882m | 2:50.0 | 71 | 544 | 29 |
| 45:00.0 | 909m | 2:45.0 | 78 | 568 | 30 |
| 50:00.0 | 862m | 2:54.0 | 66 | 528 | 29 |
| 55:00.0 | 876m | 2:51.2 | 70 | 539 | 29 |
| 55:43.5 | 110m | 3:17.7 | 45 | 455 | 26 |
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Workout Graph
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