Valerie Wartman 23:54 row
4,007m
Meters
23:54.2
Time
2:58.9
Pace
202
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 27 |
| Stroke Count | 663 |
| Drag Factor | 109 |
September 18, 2024 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.2 | 4,007m | 2:58.9 | 61 | 510 | 27 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 26 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 28 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 30 |
| 20:00.0 | 799m | 3:07.7 | 53 | 482 | 27 |
| 23:54.2 | 665m | 2:56.0 | 64 | 520 | 27 |
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Workout Graph
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