Valerie Wartman 1:01:16 row
11,000m
Meters
1:01:16.9
Time
2:47.1
Pace
564
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 29 |
| Stroke Count | 1799 |
| Drag Factor | 108 |
September 20, 2024 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:16.9 | 11,000m | 2:47.1 | 75 | 558 | 29 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 29 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 29 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 30 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 30 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 29 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 30 |
| 35:00.0 | 902m | 2:46.2 | 76 | 561 | 29 |
| 40:00.0 | 882m | 2:50.0 | 71 | 544 | 29 |
| 45:00.0 | 908m | 2:45.1 | 78 | 567 | 30 |
| 50:00.0 | 901m | 2:46.4 | 76 | 561 | 29 |
| 55:00.0 | 893m | 2:47.9 | 74 | 554 | 29 |
| 1:00:00.0 | 905m | 2:45.7 | 77 | 564 | 30 |
| 1:01:16.9 | 223m | 2:52.4 | 68 | 534 | 28 |
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Workout Graph
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