Valerie Wartman 1:00:06 row
11,124m
Meters
1:00:06.6
Time
2:42.1
Pace
578
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 30 |
| Stroke Count | 1809 |
| Drag Factor | 110 |
September 20, 2024 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.6 | 11,124m | 2:42.1 | 82 | 582 | 30 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 30 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 30 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 30 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 30 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 31 |
| 30:00.0 | 909m | 2:45.0 | 78 | 568 | 30 |
| 35:00.0 | 913m | 2:44.2 | 79 | 571 | 30 |
| 40:00.0 | 927m | 2:41.8 | 83 | 584 | 31 |
| 45:00.0 | 927m | 2:41.8 | 83 | 584 | 30 |
| 50:00.0 | 921m | 2:42.8 | 81 | 578 | 30 |
| 55:00.0 | 932m | 2:40.9 | 84 | 588 | 30 |
| 1:00:00.0 | 913m | 2:44.2 | 79 | 571 | 28 |
| 1:00:06.5 | 2m | 27:05.0 | 0 | 300 | 0 |
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