Valerie Wartman 15:55 row
2,496m
Meters
15:55.6
Time
3:11.4
Pace
124
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 109 |
September 20, 2024 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:55.6 | 2,496m | 3:11.4 | 50 | 471 | 26 |
| 5:00.0 | 736m | 3:23.8 | 41 | 442 | 25 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 27 |
| 15:00.0 | 774m | 3:13.7 | 48 | 465 | 27 |
| 15:55.6 | 157m | 2:57.0 | 63 | 516 | 26 |
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