Valerie Wartman 1:00:08 row
11,009m
Meters
1:00:08.4
Time
2:43.8
Pace
569
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 30 |
| Stroke Count | 1801 |
| Drag Factor | 110 |
September 21, 2024 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.4 | 11,009m | 2:43.8 | 80 | 573 | 30 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 30 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 30 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 30 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 31 |
| 25:00.0 | 942m | 2:39.2 | 87 | 598 | 30 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 30 |
| 35:00.0 | 921m | 2:42.8 | 81 | 578 | 30 |
| 40:00.0 | 876m | 2:51.2 | 70 | 539 | 30 |
| 45:00.0 | 870m | 2:52.4 | 68 | 535 | 29 |
| 50:00.0 | 897m | 2:47.2 | 75 | 557 | 30 |
| 55:00.0 | 901m | 2:46.4 | 76 | 561 | 30 |
| 1:00:00.0 | 940m | 2:39.5 | 86 | 596 | 31 |
| 1:00:08.4 | 7m | 10:00.0 | 2 | 305 | 0 |
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Workout Graph
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