Valerie Wartman 1:00:15 row
10,002m
Meters
1:00:15.4
Time
3:00.7
Pace
511
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 28 |
| Stroke Count | 1708 |
| Drag Factor | 110 |
September 21, 2024 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:15.4 | 10,002m | 3:00.7 | 59 | 504 | 28 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 31 |
| 10:00.0 | 780m | 3:12.3 | 49 | 469 | 27 |
| 15:00.0 | 749m | 3:20.2 | 44 | 449 | 26 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 28 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 30 |
| 30:00.0 | 867m | 2:53.0 | 68 | 532 | 29 |
| 35:00.0 | 875m | 2:51.4 | 69 | 539 | 29 |
| 40:00.0 | 533m | 4:41.4 | 16 | 354 | 21 |
| 45:00.0 | 840m | 2:58.5 | 61 | 511 | 28 |
| 50:00.0 | 911m | 2:44.6 | 78 | 569 | 31 |
| 55:00.0 | 892m | 2:48.1 | 74 | 553 | 30 |
| 1:00:15.4 | 936m | 2:48.4 | 73 | 551 | 31 |
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Workout Graph
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