Valerie Wartman 55:35 row
10,008m
Meters
55:35.2
Time
2:46.6
Pace
514
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 29 |
| Stroke Count | 1671 |
| Drag Factor | 109 |
September 22, 2024 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:35.2 | 10,008m | 2:46.6 | 76 | 560 | 29 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 30 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 30 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 30 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 31 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 30 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 31 |
| 35:00.0 | 894m | 2:47.7 | 74 | 555 | 30 |
| 40:00.0 | 911m | 2:44.6 | 78 | 569 | 31 |
| 45:00.0 | 873m | 2:51.8 | 69 | 537 | 29 |
| 50:00.0 | 905m | 2:45.7 | 77 | 564 | 30 |
| 55:00.0 | 882m | 2:50.0 | 71 | 544 | 30 |
| 55:35.1 | 87m | 3:21.7 | 43 | 446 | 22 |
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Workout Graph
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