Valerie Wartman 1:00:08 row
11,001m
Meters
1:00:08.0
Time
2:43.9
Pace
569
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 30 |
| Stroke Count | 1831 |
| Drag Factor | 108 |
September 23, 2024 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.0 | 11,001m | 2:43.9 | 79 | 573 | 30 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 30 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 30 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 31 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 31 |
| 25:00.0 | 920m | 2:43.0 | 81 | 577 | 31 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 30 |
| 35:00.0 | 897m | 2:47.2 | 75 | 557 | 30 |
| 40:00.0 | 881m | 2:50.2 | 71 | 544 | 31 |
| 45:00.0 | 882m | 2:50.0 | 71 | 544 | 29 |
| 50:00.0 | 914m | 2:44.1 | 79 | 572 | 30 |
| 55:00.0 | 932m | 2:40.9 | 84 | 588 | 31 |
| 1:00:00.0 | 962m | 2:35.9 | 92 | 617 | 32 |
| 1:00:08.0 | 15m | 4:26.6 | 18 | 363 | 0 |
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Workout Graph
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