Valerie Wartman 1:01:27 row
11,006
Meters
1:01:27.6
Time
2:47.5
Pace
565
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 30 |
| Stroke Count | 1848 |
| Drag Factor | 109 |
September 24, 2024 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:27.6 | 11,006 | 2:47.5 | 74 | 556 | 565 | 30 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 29 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 45 | 30 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 30 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 31 |
| 25:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 31 |
| 30:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 31 |
| 35:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 30 |
| 40:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 31 |
| 45:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 29 |
| 50:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 30 |
| 55:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 30 |
| 1:00:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 31 |
| 1:01:27.5 | 259 | 2:48.9 | 73 | 549 | 13 | 29 |
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Workout Graph
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