Valerie Wartman 21:35 row
4,002
Meters
21:35.8
Time
2:41.8
Pace
208
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 30 |
| Stroke Count | 665 |
| Drag Factor | 108 |
September 24, 2024 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.8 | 4,002 | 2:41.8 | 82 | 583 | 208 | 30 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 31 |
| 10:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 31 |
| 15:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 31 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 31 |
| 21:35.7 | 282 | 2:49.6 | 72 | 546 | 14 | 28 |
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Workout Graph
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