Valerie Wartman 1:00:06 row
11,055m
Meters
1:00:06.8
Time
2:43.1
Pace
572
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 30 |
| Stroke Count | 1816 |
| Drag Factor | 108 |
September 25, 2024 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.8 | 11,055m | 2:43.1 | 81 | 577 | 30 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 31 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 30 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 31 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 30 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 30 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 30 |
| 35:00.0 | 924m | 2:42.3 | 82 | 581 | 30 |
| 40:00.0 | 922m | 2:42.6 | 81 | 579 | 31 |
| 45:00.0 | 887m | 2:49.1 | 72 | 549 | 29 |
| 50:00.0 | 884m | 2:49.6 | 72 | 546 | 29 |
| 55:00.0 | 934m | 2:40.5 | 84 | 590 | 31 |
| 1:00:00.0 | 953m | 2:37.3 | 90 | 608 | 31 |
| 1:00:06.8 | 2m | 28:20.0 | 0 | 300 | 0 |
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Workout Graph
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