Valerie Wartman 30:59 row
5,007m
Meters
30:59.8
Time
3:05.7
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 27 |
| Stroke Count | 860 |
| Drag Factor | 108 |
September 25, 2024 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:59.8 | 5,007m | 3:05.7 | 55 | 488 | 27 |
| 5:00.0 | 668m | 3:44.5 | 31 | 406 | 25 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 28 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 29 |
| 20:00.0 | 806m | 3:06.1 | 54 | 486 | 27 |
| 25:00.0 | 842m | 2:58.1 | 62 | 513 | 29 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 30 |
| 30:59.7 | 133m | 3:44.4 | 31 | 406 | 24 |
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Workout Graph
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