Valerie Wartman 1:00:49 row
11,000m
Meters
1:00:49.7
Time
2:45.8
Pace
566
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 29 |
| Stroke Count | 1823 |
| Drag Factor | 109 |
September 26, 2024 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:49.7 | 11,000m | 2:45.8 | 77 | 563 | 29 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 29 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 30 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 30 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 30 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 30 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 30 |
| 35:00.0 | 890m | 2:48.5 | 73 | 551 | 29 |
| 40:00.0 | 915m | 2:43.9 | 79 | 573 | 31 |
| 45:00.0 | 913m | 2:44.2 | 79 | 571 | 30 |
| 50:00.0 | 921m | 2:42.8 | 81 | 578 | 31 |
| 55:00.0 | 934m | 2:40.5 | 84 | 590 | 31 |
| 1:00:00.0 | 932m | 2:40.9 | 84 | 588 | 30 |
| 1:00:49.6 | 133m | 3:06.4 | 54 | 485 | 26 |
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Workout Graph
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