Valerie Wartman 1:00:20 row
11,008m
Meters
1:00:20.7
Time
2:44.4
Pace
569
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 28 |
| Stroke Count | 1829 |
| Drag Factor | 111 |
September 26, 2024 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:20.7 | 11,008m | 2:44.4 | 79 | 570 | 28 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 31 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 30 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 31 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 30 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 30 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 29 |
| 35:00.0 | 900m | 2:46.6 | 76 | 560 | 30 |
| 40:00.0 | 926m | 2:41.9 | 82 | 583 | 31 |
| 45:00.0 | 914m | 2:44.1 | 79 | 572 | 30 |
| 50:00.0 | 922m | 2:42.6 | 81 | 579 | 30 |
| 55:00.0 | 949m | 2:38.0 | 89 | 605 | 31 |
| 1:00:00.0 | 970m | 2:34.6 | 95 | 625 | 33 |
| 1:00:20.6 | 27m | 6:21.4 | 6 | 321 | 9 |
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Workout Graph
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