Valerie Wartman 31:08 row
5,007m
Meters
31:08.4
Time
3:06.5
Pace
251
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 26 |
| Stroke Count | 843 |
| Drag Factor | 109 |
September 26, 2024 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.4 | 5,007m | 3:06.5 | 54 | 485 | 26 |
| 5:00.0 | 725m | 3:26.8 | 40 | 436 | 25 |
| 10:00.0 | 735m | 3:24.0 | 41 | 441 | 25 |
| 15:00.0 | 736m | 3:23.8 | 41 | 442 | 27 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 29 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 29 |
| 30:00.0 | 867m | 2:53.0 | 68 | 532 | 28 |
| 31:08.4 | 178m | 3:12.1 | 49 | 469 | 24 |
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Workout Graph
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