Valerie Wartman 55:38 row
10,003m
Meters
55:38.2
Time
2:46.8
Pace
514
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 29 |
| Stroke Count | 1651 |
| Drag Factor | 109 |
September 29, 2024 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:38.2 | 10,003m | 2:46.8 | 75 | 559 | 29 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 30 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 30 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 30 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 30 |
| 25:00.0 | 897m | 2:47.2 | 75 | 557 | 29 |
| 30:00.0 | 894m | 2:47.7 | 74 | 555 | 30 |
| 35:00.0 | 896m | 2:47.4 | 75 | 556 | 29 |
| 40:00.0 | 910m | 2:44.8 | 78 | 568 | 30 |
| 45:00.0 | 898m | 2:47.0 | 75 | 558 | 29 |
| 50:00.0 | 918m | 2:43.3 | 80 | 576 | 30 |
| 55:00.0 | 909m | 2:45.0 | 78 | 568 | 30 |
| 55:38.1 | 92m | 3:27.0 | 39 | 435 | 25 |
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Workout Graph
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