Valerie Wartman 28:36 row
5,006m
Meters
28:36.0
Time
2:51.3
Pace
255
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 29 |
| Stroke Count | 824 |
| Drag Factor | 109 |
September 29, 2024 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:36.0 | 5,006m | 2:51.3 | 70 | 539 | 29 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 29 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 28 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 28 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 30 |
| 25:00.0 | 923m | 2:42.5 | 82 | 580 | 30 |
| 28:36.0 | 626m | 2:52.5 | 68 | 534 | 29 |
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Workout Graph
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