Valerie Wartman 40:51 row
7,000m
Meters
40:51.4
Time
2:55.1
Pace
356
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 28 |
| Stroke Count | 1182 |
| Drag Factor | 209 |
September 30, 2024 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:51.4 | 7,000m | 2:55.1 | 65 | 524 | 28 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 31 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 31 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 30 |
| 20:00.0 | 767m | 3:15.5 | 47 | 461 | 26 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 28 |
| 30:00.0 | 797m | 3:08.2 | 53 | 480 | 26 |
| 35:00.0 | 846m | 2:57.3 | 63 | 516 | 29 |
| 40:00.0 | 913m | 2:44.2 | 79 | 571 | 30 |
| 40:51.4 | 126m | 3:23.9 | 41 | 441 | 28 |
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Workout Graph
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